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src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5596173_1280-1024x682.jpg\" alt=\"\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u5973\u6027\" class=\"wp-image-421\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5596173_1280-1024x682.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5596173_1280-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5596173_1280-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5596173_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u306f\u7981\u9152\u30fb\u7981\u7159\u30921\u5e74\u7d9a\u3051\u3066\u3001\u4ee5\u524d\u3088\u308a\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6bce\u5e74\u51ac\u306b\u306a\u308b\u3068\u9f3b\u6c34\u3084\u5589\u306e\u75db\u307f\u3067\u8f9b\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u306f\u307b\u3068\u3093\u3069\u4f53\u8abf\u3092\u5d29\u3055\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u514d\u75ab\u5b66\u306e\u7814\u7a76\uff08\u300eFrontiers in Immunology, 2020\u300f\uff09\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30bf\u30d0\u30b3\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u767d\u8840\u7403\u306e\u6a5f\u80fd\u5411\u4e0a\u3084\u514d\u75ab\u529b\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u904b\u52d5\u751f\u7406\u5b66\u306e\u6587\u732e\uff08\u300eJournal of Applied Physiology, 2019\u300f\uff09\u3067\u3082\u3001\u7981\u9152\u30fb\u7981\u7159\u304c\u9178\u7d20\u904b\u642c\u80fd\u529b\u3084\u6301\u4e45\u529b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u9577\u6642\u9593\u306e\u6d3b\u52d5\u3067\u3082\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u8abf\u306e\u5909\u5316\u3092\u65e9\u304f\u5bdf\u77e5\u3067\u304d\u308b\u3088\u3046\u306b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u524d\u306f\u5bd2\u6696\u5dee\u3084\u6e7f\u5ea6\u306e\u5909\u5316\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u306f\u5feb\u9069\u306b\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u514d\u75ab\u5b66\u3068\u74b0\u5883\u533b\u5b66\u306e\u7814\u7a76\uff08\u300eEnvironmental Health Perspectives, 2019\u300f\uff09\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5b63\u7bc0\u306e\u5909\u5316\u306b\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u51ac\u3067\u3082\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u7fd2\u6163\u3067\u5065\u5eb7\u3092\u5b88\u308c\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/legs-1867769_1280-1024x683.jpg\" alt=\"\u6bce\u65e5\u306e\u7fd2\u6163\u3067\u5065\u5eb7\u3092\u5b88\u308b\u5973\u6027\" class=\"wp-image-425\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/legs-1867769_1280-1024x683.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/legs-1867769_1280-300x200.jpg 300w, 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6804\u990a\u5b66\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6587\u732e\uff08\u300eNutrition Reviews, 2020\u300f\uff09\u3067\u3082\u3001\u7981\u9152\u30fb\u7981\u7159\u3068\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u304c\u4f53\u8abf\u7ba1\u7406\u3084\u514d\u75ab\u529b\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u65e5\u3005\u306e\u7fd2\u6163\u3067\u5065\u5eb7\u3092\u5b88\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u3063\u305f 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