{"id":376,"date":"2025-12-05T06:24:31","date_gmt":"2025-12-04T21:24:31","guid":{"rendered":"https:\/\/yameru-chikara.com\/?p=376"},"modified":"2025-12-05T06:24:31","modified_gmt":"2025-12-04T21:24:31","slug":"%e7%a6%81%e9%85%92%e7%a6%81%e7%85%991%e5%b9%b4%e5%be%8c%ef%bc%81%e5%bf%83%e3%82%82%e4%bd%93%e3%82%82%e5%ae%89%e5%ae%9a%e3%81%97%e3%81%9f%e7%a7%81%e3%81%ae%e5%ae%9f%e4%bd%93%e9%a8%93","status":"publish","type":"post","link":"https:\/\/yameru-chikara.com\/?p=376","title":{"rendered":"\u7981\u9152\u7981\u71591\u5e74\u5f8c\uff01\u5fc3\u3082\u4f53\u3082\u5b89\u5b9a\u3057\u305f\u79c1\u306e\u5b9f\u4f53\u9a13"},"content":{"rendered":"\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u306a\u3063\u305f\u81ea\u5206\u3092\u5b9f\u611f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5380651_1280-1-1024x682.jpg\" alt=\"\u843d\u3061\u7740\u3044\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3059\u308b\u5973\u6027\" class=\"wp-image-377\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5380651_1280-1-1024x682.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5380651_1280-1-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5380651_1280-1-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-5380651_1280-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u306f\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u30661\u5e74\u3001\u4ee5\u524d\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u306a\u3063\u305f\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u3067\u7dca\u5f35\u3059\u308b\u5834\u9762\u3067\u3082\u3001\u51b7\u9759\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5fc3\u7406\u5b66\u306e\u7814\u7a76\uff08\u300eJournal of Occupational Health Psychology, 2018\u300f\uff09\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u5fc3\u306e\u4f59\u88d5\u304c\u5897\u3048\u3001\u51b7\u9759\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u65e5\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u5b89\u5b9a\u3057\u305f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/girls-5845644_1280-1024x683.jpg\" alt=\"\u6c17\u5206\u304c\u5b89\u5b9a\u3057\u3066\u7b11\u9854\u306e\u5973\u6027\" class=\"wp-image-378\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/girls-5845644_1280-1024x683.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/girls-5845644_1280-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/girls-5845644_1280-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/girls-5845644_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u308b\u3068\u3001\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u524d\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u843d\u3061\u8fbc\u3080\u3053\u3068\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u4eca\u306f\u524d\u5411\u304d\u306b\u65e5\u3005\u3092\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7cbe\u795e\u533b\u5b66\u306e\u6587\u732e\uff08\u300ePsychiatry Research, 2020\u300f\uff09\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30bf\u30d0\u30b3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3057\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u65e5\u5e38\u751f\u6d3b\u3067\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u5b89\u3084\u7126\u308a\u304c\u6e1b\u308a\u3001\u51b7\u9759\u306b\u884c\u52d5\u3067\u304d\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-4941164_1280-1024x683.jpg\" alt=\"\u51b7\u9759\u306b\u5224\u65ad\u3059\u308b\u5973\u6027\" class=\"wp-image-379\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-4941164_1280-1024x683.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-4941164_1280-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-4941164_1280-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-4941164_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4ee5\u524d\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u4e0d\u5b89\u3084\u7126\u308a\u3067\u5224\u65ad\u3092\u8aa4\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u308b\u3068\u51b7\u9759\u306b\u884c\u52d5\u3067\u304d\u308b\u5834\u9762\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u65e5\u5e38\u306e\u9078\u629e\u3082\u8ff7\u3044\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u795e\u7d4c\u79d1\u5b66\u306e\u6587\u732e\uff08\u300eFrontiers in Human Neuroscience, 2019\u300f\uff09\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u524d\u982d\u524d\u91ce\u306e\u6d3b\u52d5\u3092\u5b89\u5b9a\u3055\u305b\u3001\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u843d\u3061\u7740\u3044\u305f\u5224\u65ad\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u7fcc\u65e5\u306e\u5fc3\u8eab\u304c\u8efd\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-2197947_1280-1-1024x682.jpg\" alt=\"\u8cea\u306e\u826f\u3044\u7761\u7720\u3067\u723d\u3084\u304b\u306a\u671d\u3092\u8fce\u3048\u308b\u5973\u6027\" class=\"wp-image-380\" style=\"object-fit:cover\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-2197947_1280-1-1024x682.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-2197947_1280-1-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-2197947_1280-1-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-2197947_1280-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u30661\u5e74\u3001\u7761\u7720\u306e\u8cea\u304c\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u524d\u306f\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u306f\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u3001\u5fc3\u8eab\u3068\u3082\u306b\u8efd\u304f\u76ee\u899a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7761\u7720\u533b\u5b66\u306e\u6587\u732e\uff08\u300eSleep Medicine Reviews, 2018\u300f\uff09\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30bf\u30d0\u30b3\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u6df1\u3044\u7761\u7720\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u8eab\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u671d\u306e\u76ee\u899a\u3081\u304c\u5feb\u9069\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u306e\u4f59\u88d5\u304c\u5897\u3048\u3001\u4eba\u751f\u306e\u697d\u3057\u307f\u65b9\u304c\u5909\u308f\u3063\u305f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-7301470_1280-1024x682.jpg\" alt=\"\u5fc3\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u697d\u3057\u3080\u5973\u6027\" class=\"wp-image-381\" style=\"object-fit:cover;width:1200px;height:800px\" srcset=\"https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-7301470_1280-1024x682.jpg 1024w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-7301470_1280-300x200.jpg 300w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-7301470_1280-768x512.jpg 768w, https:\/\/yameru-chikara.com\/wp-content\/uploads\/2025\/11\/woman-7301470_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u3001\u5fc3\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u8da3\u5473\u3084\u4eba\u3068\u306e\u6642\u9593\u3092\u4ee5\u524d\u3088\u308a\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u5e78\u305b\u3092\u611f\u3058\u3089\u308c\u308b\u77ac\u9593\u304c\u5897\u3048\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u5fc3\u7406\u5b66\u306e\u6587\u732e\uff08\u300eHealth Psychology Review, 2019\u300f\uff09\u3067\u3082\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u81ea\u5df1\u52b9\u529b\u611f\u3084\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306e\u5897\u52a0\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u3082\u751f\u6d3b\u5168\u4f53\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u306a\u3063\u305f\u81ea\u5206\u3092\u5b9f\u611f \u79c1\u306f\u7981\u9152\u30fb\u7981\u7159\u3092\u7d9a\u3051\u30661\u5e74\u3001\u4ee5\u524d\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u306a\u3063\u305f\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002 \u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u3067\u7dca\u5f35\u3059\u308b\u5834\u9762\u3067\u3082\u3001\u51b7\u9759\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3057\u305f\u3002 \u5fc3\u7406\u5b66\u306e\u7814\u7a76\uff08\u300eJournal of Oc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":4,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/468"}],"wp:attachment":[{"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yameru-chikara.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}